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Chocolate, Raspberries and Bananas Dessert

23/6/2018

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If you've got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle, this amazing dessert will be your favourite.
What you need:
Dairy free Dark Chocolate ice cream, bananas, raspberries, Raffaello, some honey and a few essential oils such as Cinnamon Bark and Grapefruit. You can get doTERRA essential oils here. Enjoy!

Primary Benefits of Cinnamon Bark essential oil
  • Supports healthy metabolic function
  • Maintains a healthy immune system
  • Long used to flavour food and for its internal health benefits

Primary Benefits of Grapefruit essential oil
  • Supports healthy metabolism
  • Uplifts mood


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doctors for doterra

22/6/2018

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Accomplished physicians joined Dr. David Hill on stage at doTERRA's Global Convention. Find out how safe doTERRA essential oils are and how doctors use doTERRA essential oils in their practices.
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Golden Turmeric Milk

8/6/2018

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Here is my favourite recipe for Golden Turmeric Milk.
Turmeric milk is an amazing, anti-inflammatory drink with a world of health benefits! Turmeric milk is often used to ward off the winter flu and has an amazing ability to relieve the pain and swelling caused by headaches or injuries.
Snuggle up on a couch with a yummy cup of Golden Turmeric Milk, and ENJOY!
Find out how to order doTERRA essential Oils here
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Pain and Inflammation Relief

7/6/2018

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Naturally safe, purely effective therapeutic-grade doTERRA essential oils came into my life after I’ve been diagnosed with two autoimmune conditions- inherited arthritis and celiac disease. I was told nothing would help me, and there is no cure from arthritis. I didn’t want to believe it and decided to search for answers.

I came across doTERRA, a science company that started a health care revolution 10 years ago, and I am extremely happy that I was introduced to the powerful medicinal grade essential oils.

Within a few days of using the oils I felt a huge difference. I decided to learn everything about these amazing naturally occurring volatile aromatic compounds and to share them with the world. doTERRA essential oils are a huge part of my daily life.

I am very passionate about helping others just like I helped myself and my family, and I want to share the following with you during the class:

+ samples to try and take home

+ medical research on doTERRA essential oils

+ doTERRA essential oils that have been registered as a medicine by the Australian Therapeutic Goods Administration

+ oils with powerful anti-inflammatory and analgesic properties

+ oils that suppress inflammation within the cells via regulation of the metabolic profiling

+ oils that support the whole of your muscular skeletal system which includes your joins, muscles, ligaments, structural tissues, including bones

+ try and apply the oils on your joints or muscles

+ I will share with you different recipes and let you try the blend that I use every day to manage aches and discomfort.

doTERRA is leading an innovative movement in healthcare in which medical providers take an integrative approach to keep their patients healthy and thriving.

Many doctors and naturopaths are already using doTERRA Certified Pure Therapeutic Grade® essential oils around the world, including Australia.

You will be able to order the oils after the class. I am a doTERRA’s Wellness Advocate and will help you to set up your doTERRA wholesale account (wholesale pricing gives you 25%-55% discount).

I am looking forward to meeting you and sharing my knowledge and experience.
Please book here
Learn about the oils here 

Warm regards,

Olena Luggassi
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Super Simple Avocado Dip

3/6/2018

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Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

What are the health benefits of eating avocados?

* Avocados are nutrient rich
* Avocados keep our heart healthy
* Lower risk of depression

What are the health benefits of Lemon and Black Pepper doTERRA essential oils?
* Lemon naturally cleanses the body and aids in digestion
* Lemon when take internally to assist with seasonal respiratory discomfort
* Black Pepper provides antioxidant support
* Black Pepper supports healthy circulation
* Black Pepper Aids digestion
*Lemon and Black Pepper enhance food flavour

Find out how to get doTERRA Essential Oils here 

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
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Aromatic dressing

3/6/2018

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Aromatic dressing is applying essential oils with a carrier oil or cream onto your skin all over your body.
This luxurious experience will make you feel like a Goddess and make your skin soft, silky and gorgeous.
Love the skin you're in, care about it and love it. 

Here are some of my favourite blends that I use daily. Enjoy!
Learn here how you can get the essential oils to you home
​Purchase the oils here 
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Winter Diffuser Blends

1/6/2018

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Stay warm and happy this Winter ❄️❄️❄️❄️❄️
If you need a beautiful diffuser and some doTERRA Essential Oils, please chat to me or visit https://www.mydoterra.com/essentiallyinspiredanddesigned/#/
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    Wild Orange Essential Oil
    Wild Orange French Toast
    Cooking with Essential Oils-Lemon, Lime and Black Pepper
    3 EASY WAYS TO MAKE YOUR HOME MORE INVITING
    Golden Turmeric Milk
    Pain and Inflammation relief with essential oils
    Super Simple Avocado Dip
    DIY HONEY GINGER LEMONADE
    ClaryCalm® is a Monthly Blend for Women
    DIY REED DIFFUSER
    Acne and how to support acne-free skin
    Blending essential oils
    Natural Garden Spray
    Chemicals linked to child brain disorders
    Baking with Essential Oils-Chocolate Chip Biscuits
    Cinnamon, honey and coconut chia dessert
    Mood Support for healthy life
    Coconut chia with coffee and bananas
    Kids and Essential Oils
    Essential Oils for Hair Growth
    Natural Solutions for You and People You Care About
    Keep Me Safe with OnGuard
    Aromatherapy-FREE Online Course
    The Most Effective Way of Doing Something
    Living by Design Rather Than by Default
    Certified Pure Therapeutic Essential Oils
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  • HOME
    • About Olena Luggassi
    • MY STUDENTS
    • PATTERNMAKING-GRADING RULER for Fashion designers
    • CONTACT
  • Fashion and Design Online Courses
    • Sample of Fashion Illustration Drawing Course
    • SHOE DESIGN Drawing correspondence course
    • START UP a FASHION BUSINESS correspondence course