0 Comments
doTERRA Science For Kids Workbook - Essential Oil Edition Curiosity is a natural part of life for children. The doTERRA Science for Kids program seeks to encourage this fundamental love of exploration. Our resources can be used at home and in the community to learn more about the world through scientific discovery. By partnering this workbook with doTERRA Science for Kids online content, you will find the tools to help your little scientists foster a love of science and build knowledge in basic chemistry, essential oils, and health.  Download the eBook here 
Learn how you can get a
Order doTERRA essential oils here 
Pests and bugs I love when my garden is green and lush. However the "leaf-eating" bugs also love my green and lush garden...How can you stop the bugs from attacking your plants? Well, number one is to keep the garden area clean and free from debris and hiding places for pests. Number two is to use chemical-free products in your garden which repel the bugs naturally. Peppermint, Clove, Cedarwood, Geranium, Lemongrass, Rosemary, or Arborvitae essential oils repel bugs naturally. I put 10 drops of any of these oils in a spray bottle with water (preferably when the weather is not very hot) and spray the areas of concern. Simple, safe and it works! But when it comes to specifics, here’s how to get rid of three main pests: Aphids. Use a neem oil based spray. This natural method is easy on plants, but gets rid of the aphids. Aphids can also be controlled to a certain extent by planting some “trap crops” like alyssum, dill, and yarrow around the garden that attracts the aphids instead. Squash bugs. Squash bugs can survive cold winters and hide almost anywhere. Check for eggs on the underside of the leaves of the plants (they are usually orange in colour) and squish them before they hatch. Spider mites. They love dry areas and dust. Try to control by misting the plants–water bothers them.   Talented doTERRA Wellness Advocate Rachelle Thompson (who is in my Essentially Inspired Team!) has designed this super powerful Owie Blend in a spray bottle. She recommends to have the blend in your Oily first aid kit, you will be ready to deal with any 'owie' situations. A natural, safe and gentle antibacterial wound spray that can help with cuts, grazes, abrasions, insect bites, stings, infections, trauma and any other skin irritations that come my way. We only use doTERRA Certified Therapeutic Grade Essential Oils because they are simply the best. Lavender essential oil soothes skin irritations. Tea Tree essential oil cleanses and rejuvenates. Frankincense essential oil has anti-inflammatory properties. Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. The blend is perfect for kids!  Gluten and Sugar-Free Protein Chocolate Muffins What I like about this recipe is that I can use cocoa powder. I am a huge chocolate lover, but I don't buy commercial chocolate any more, I make my own healthy treats. I try to incorporate many healthy chocolate treats in my day-to-day diet; without adding artificial sweeteners or sugar. I use honey and doTERRA Cinnamon, Grapefruit and other (sweet) essential oils. Ingredients: 2 whole eggs 1 banana 1 scoop of whey protein powder 1/2 scoop of coconut/almond/rice flour 1 teaspoon of baking soda 2 tablespoons of cocoa powder A bit of salt 2 drops of doTERRA Cinnamon Essential oil Mix all the ingredients together thoroughly. Then put them in the oven at 175 degrees for around 15-20 minutes. Once the mass becomes just a little sticky, take it out of the oven and let it cool in the fridge.
An exclusive trio of CPTG® essential oil blends designed by doTERRA for the yogi in you. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.
Ascend. This citrus, sweet blend inspires moments of rising up and reaching for your highest. Apply Ascend to temples, wrists, and neck pulse points. Affirm. This fresh, herbal blend helps you to trust in yourself and stay open to all possibilities. Apply Affirm over your heart, wrists, and back of your neck. Anchor. This rich, earthy blend brings a firm trust in yourself so you can approach your practice and life with calming strength. Apply Anchor to your wrists, ankles, the soles of your feet and the back of your spine. You can purchase the collection here or contact me here to help you order the kit. 
Miranda Kerr isn't just a supermodel-she's a businesswoman, skincare guru, and wellness expert. In a three-part series, she takes us through her ultimate beauty and health secrets.
From what she eats and how she shops at the grocery store, to her daily skincare regimen, the supermodel definitely knows how to live a healthy lifestyle-and now you can copy her expert tips. Click below to learn more   
With zest from the citrus and delectable sweetness from blueberries and honey, these muffins are like a sunrise in your mouth.
Ingredients ½ cup butter, softened ½ cup honey 3 large eggs 1 cup orange juice 2–6 drops Wild Orange oil 1 ½ cups flour 1 ½ teaspoons baking powder ½ teaspoon cinnamon ¼ teaspoon lemon juice 1 cup blueberries 1 ½ cups coconut Instructions
   Classic French toast is made even better with the use of Wild Orange oil.
Ingredients 1 24-inch soft baguette or bread of choice 1 cup cracked eggs 1 cup heavy cream or 1 cup almond milk 1 teasopoon salt 6 drops Wild Orange oil Buttermilk Syrup ¾ cup buttermilk ½ cup butter 1 ½ cups organic sugar or honey 1 teaspoon baking soda 2 teaspoon real vanilla extract Instructions
 Wild Orange is a doTERRA favourite for its fresh, invigorating aroma.
It also has a variety of uses from aiding the digestive system to energising the mind and body. Part of its appeal is thanks to its chemical makeup—Wild Orange has a high amount of monoterpenes, which gives the oil purifying and stimulating qualities that can help enhance immunity. The orange rind is also full of antioxidants that help maintain overall health. Wild Orange Oil Uses and Benefits
 This recipe will make 20 lip balm tubes. You can always reduce the batch size by cutting the recipe in half. Instructions
This lip balm makes a great gift and can easily be customised. Change the colour or the scent by using a variety of mineral makeup and essential oils. If you don't have time to make your own lip balm then try one of the doTERRA SPA Lip Balm flavours.  Seasonal allergies are caused by the body's inability to adapt to changes in the environment. While some of us may thrive with the onset of the spring season, it is also known for bringing on sneezing, watery eyes, swollen sinuses and discomfort for those who do not adapt easily. An allergic reaction begins in the immune system. The immune system then overreacts to the allergen, which is really a harmless substance, and produces Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction. Essential oils with antihistamine, anti-inflammatory and anti-allergen properties can help reduce uncomfortable symptoms so that you can enjoy the changing seasons. People who suffer from allergies are often told to avoid triggers, but that is nearly impossible when the seasons are changing and our immune systems are impaired by the food industry and environmental toxins. Thankfully, some powerful essential oils act as a natural and safe way to treat the symptoms of allergies and boost our immune systems. These essential oils for allergies have the ability to chemically support the body and help it to overcome hypersensitivity. Peppermint, lemon and lavender when diffused on a regular basis will help to reduce pollens and allergens.  These Cinnamon chocolates are a healthy treat made with metabolism boosting fats, mineral rich cocoa powder and raw honey. Indulge in this healthy treat without guilt! Use metabolism boosting coconut oil, to make a healthy treat for you and your family! Ingredients: 2/3 cup cocoa powder 2/3 cup coconut oil 2-3 spoons raw honey or maple syrup 5 drops Cinnamon Essential Oil 5 drops Wild Orange Essential Oil Shredded coconut Instructions
 This Honey Hair Mask is extremely nourishing and will leave your hair feeling soft and silky! I use this nourishing mask every week. What you need: 1/2 cup Coconut Oil 1/2 cup Raw Honey 15 drops Ylang Ylang and Cedarwood Essential Oils Directions: 1. In a double boiler or glass bowl, combine all ingredients except essential oils. 2. Bring to medium heat and stir constantly until all ingredients are melted. 3. Remove from heat and let cool slightly. 4. Let the mixture cool until it starts to harden but still somewhat soft. 5. Use a hand mixer to combine all ingredients. Add essential oils. 6. Apply the hair mask, keep it on your hair for 30min-1hour. My favourite essential oils to use are Cedarwood, Ylang Ylang, Rosemary and Geranium.  Why I use honey in my hair masks?
 This Whipped Cocoa Body Butter is extremely nourishing and will leave your skin feeling soft! I love this nourishing cocoa body butter and use it every time after I have my bath. This Body Butter is great for babies or anyone with sensitive skin. You can add various essential oils to suit your taste and purpose. What you need: 1/3 cup Coconut Oil 1/3 cup Shea Butter 1/3 cup Cocoa Butter ⅓ cup Rose Hip or Almond Oil 30 drops Essential Oils Directions: 1. In a double boiler or glass bowl, combine all ingredients except essential oils. 2. Bring to medium heat and stir constantly until all ingredients are melted. 3. Remove from heat and let cool slightly. 4. Let the mixture cool until it starts to harden but still somewhat soft. 5. Use a hand mixer to whip for 10 minutes until fluffy. Add essential oils and whip for another minute. 6. Store in a glass jar with a lid. My favourite essential oils to use are Lavender, Grapefruit, Rose, Ylang Ylang, Sandalwood, Geranium, Frankincense, Wild Orange and Cinnamon Bark.  Simple and nutritious Deviled Eggs with avocados, hummus and doTERRA Essential Oils. What you need: 4 boiled eggs 1/2 avocado 3 tablespoons of hummus 1 drop Lemon doTERRA Essential Oils 1 drop Lime doTERRA Essential Oils 1 drop Black Pepper doTERRA Essential Oils Slice the eggs in half lengthwise, removing yolks to a medium bowl, and placing the whites on a serving platter. Mash the yolks into a fine crumble using a fork. Add hummus, avocado, salt, and pepper, essential oils and mix well. Evenly disperse heaping teaspoons of the yolk mixture into the egg whites. Decorate with sliced tomatoes and parsley and serve.  Famous for its distinct flavour and aroma, the lime fruit has seemingly endless applications for cooking, cleaning, personal care, and more. Much like the fruit, there are also many uses for Lime essential oil. Whether you want to add some zest to your smoothie or fill the room with an energising aroma, once you use Lime oil, it will soon become a major staple in your daily essential oil use. Why to use LIME essential oil? 1. Known for its purifying properties, Lime essential oil is often used as an internal cleanser.* Lime oil may also support healthy immune function.* When you want to reap these internal benefits, consider adding a drop or two of Lime oil to your water glass or water bottle to enhance the flavor and provide antioxidant support.* If you want a flavorful drink that isn’t soda or full of sugar, you can also place a drop of Lemon and a drop of Lime oil in your water for a refreshing, sweet flavor. 2. Looking for a flavorful side dish to take to your next party? You can always add a drop of Lime essential oil to homemade salsa to give it an extra punch of flavor. 3. Not only does Lime essential oil taste sweet, it also has a tart, citrus scent as well. This aroma is perfect for when you want to brighten a room or make your home feel clean or fresh. To utilize the smell of Lime oil around your house, try our Spring Fling Room Spray DIY. Simply combine Lemon, Grapefruit, and Lime oil with distilled water into a glass spray bottle and spray the concoction around your home or any area that could use a more cheerful scent. 4. If you are a fan of fruity or sweet drinks, Lime oil is your new best friend. Lime essential oil will add a tart, naturally sweet flavor to your favorite smoothies, or drinks. For cooling relief on a hot summer’s day, try our Non-Alcoholic Cranberry & Lime Spritzer, which uses four simple ingredients to create a one-of-a-kind taste. For another simple Lime beverage, mix up a batch of this Raspberry Limeade. This delicious summer favorite gives you all the flavor without all of the processed sugars and preservatives that are added to store-bought lemonades. 5. While the cleansing properties of Lime essential oil can be helpful for internal cleansing* or cleaning the house, you can also use Lime oil to help purify the skin and hair. Consider adding one or two drops of Lime essential oil to your face wash or shampoo to yield the benefits of added cleansing properties. To use Lime oil for hair, just combine with a few drops of Melaleuca and give yourself a scalp massage in the shower. 6. Possibly one of the most common uses for the lime fruit is to add a tart, sweet flavor to dishes like chicken. This is also true for Lime essential oil—it can dress up any boring dinner when you are looking to add a little flavor. Let's summarise how to use Lime essential oil:
Check this recipe RAW LIME CHEESECAKE 3 easy ways to make your home more inviting. 1) Bring the outside inside-plenty of natural light, plants and flowers 2) Add soft furnishings to your sitting areas-cushions, rugs, cozy throws 3) Make sure your home smells great. There are many ways to create a deliciously scented home, depending on your preferences-use candles or essential oils You will love this beautiful diffuser blend at your home. If you need any of these essential oils, please visit my doTERRA website to order www.mydoterra.com/essentiallyinspiredanddesigned/#/   Correct-X® Essential Ointment Essential oils have long been used to soothe, calm, nourish, and hydrate the skin. Because they are natural and pure, essential oils are good for the skin and can help soothe skin irritations, provide moisture, nourish the skin, and more. Knowing the power of essential oils for skin, doTERRA created Correct-X essential ointment to help soothe distressed skin. Filled with essential oils that have significant cleansing, purifying, and soothing properties, the Correct-X formula was designed to provide the skin with soothing relief when irritations occur. doTERRA Correct-X is a multi-purpose, natural ointment that helps soothe skin and enhance the natural process of skin returning to a healthy state after being distressed. Correct-X Benefits and Uses
Key Ingredients Frankincense: Among its countless benefits, Frankincense oil has long been revered for its ability to reduce the appearance of skin imperfections. Melaleuca: Also known as Tea Tree oil, Melaleuca essential oil holds powerful cleansing properties that make it rejuvenating for the skin. Bisabolol: Recognized for its calming effects on the skin, Bisabolol is an important component of the doTERRA Correct-X formula. Helichrysum: Frequently used to reduce the signs of aging, Helichrysum oil has rejuvenating properties that help promote a healthy-looking complexion. Lavender: Known for its soothing properties, Lavender oil can be helpful for soothing occasional skin irritations. Jojoba: Because it is similar to the natural oils found in our skin, Jojoba can help provide hydration, which significantly improves the skin’s texture. Cedarwood: Cedarwood oil provides clarifying properties when applied topically, and can be a beneficial part of any skincare routine. Where can you purchase CORRECT-X® ESSENTIAL OINTMENT? Please follow the instructions on purchasing this product, available worldwide www.mydoterra.com/essentiallyinspiredanddesigned/#/ If you've got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle, this amazing dessert will be your favourite. What you need: Dairy free Dark Chocolate ice cream, bananas, raspberries, Raffaello, some honey and a few essential oils such as Cinnamon Bark and Grapefruit. You can get doTERRA essential oils here. Enjoy! Primary Benefits of Cinnamon Bark essential oil
Primary Benefits of Grapefruit essential oil
  Accomplished physicians joined Dr. David Hill on stage at doTERRA's Global Convention. Find out how safe doTERRA essential oils are and how doctors use doTERRA essential oils in their practices. Here is my favourite recipe for Golden Turmeric Milk. Turmeric milk is an amazing, anti-inflammatory drink with a world of health benefits! Turmeric milk is often used to ward off the winter flu and has an amazing ability to relieve the pain and swelling caused by headaches or injuries. Snuggle up on a couch with a yummy cup of Golden Turmeric Milk, and ENJOY! Find out how to order doTERRA essential Oils here   Naturally safe, purely effective therapeutic-grade doTERRA essential oils came into my life after I’ve been diagnosed with two autoimmune conditions- inherited arthritis and celiac disease. I was told nothing would help me, and there is no cure from arthritis. I didn’t want to believe it and decided to search for answers.
I came across doTERRA, a science company that started a health care revolution 10 years ago, and I am extremely happy that I was introduced to the powerful medicinal grade essential oils. Within a few days of using the oils I felt a huge difference. I decided to learn everything about these amazing naturally occurring volatile aromatic compounds and to share them with the world. doTERRA essential oils are a huge part of my daily life. I am very passionate about helping others just like I helped myself and my family, and I want to share the following with you during the class: + samples to try and take home + medical research on doTERRA essential oils + doTERRA essential oils that have been registered as a medicine by the Australian Therapeutic Goods Administration + oils with powerful anti-inflammatory and analgesic properties + oils that suppress inflammation within the cells via regulation of the metabolic profiling + oils that support the whole of your muscular skeletal system which includes your joins, muscles, ligaments, structural tissues, including bones + try and apply the oils on your joints or muscles + I will share with you different recipes and let you try the blend that I use every day to manage aches and discomfort. doTERRA is leading an innovative movement in healthcare in which medical providers take an integrative approach to keep their patients healthy and thriving. Many doctors and naturopaths are already using doTERRA Certified Pure Therapeutic Grade® essential oils around the world, including Australia. You will be able to order the oils after the class. I am a doTERRA’s Wellness Advocate and will help you to set up your doTERRA wholesale account (wholesale pricing gives you 25%-55% discount). I am looking forward to meeting you and sharing my knowledge and experience. Please book here Learn about the oils here Warm regards, Olena Luggassi |
About meHi! my name is Olena.Thanks for visiting my blog. Welcome to my creative space. I am passionate about empowering everyone who believes in living a harmonious and healthy life. FIND US ON FACEBOOK
Archives
September 2018
Categories |
||||||||||||||
RSS Feed
Contact me
P.O. Box 1119
Sanctuary Cove, QLD Australia 4212
P.O. Box 1119
Sanctuary Cove, QLD Australia 4212
2008-2019