This morning I made this yummy coffee and coconut chia pudding with bananas.
I actually added coffee in my coconut milk today. I loved it!
"Chia" means strength, and many cultures use the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Eat your Chia every day!
Hi! my name is Olena.Thanks for visiting my blog. Welcome to my creative space. I am passionate about empowering everyone who believes in living a harmonious and healthy life.
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