Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
What are the health benefits of eating avocados?
* Avocados are nutrient rich
* Avocados keep our heart healthy
* Lower risk of depression
What are the health benefits of Lemon and Black Pepper doTERRA essential oils?
* Lemon naturally cleanses the body and aids in digestion
* Lemon when take internally to assist with seasonal respiratory discomfort
* Black Pepper provides antioxidant support
* Black Pepper supports healthy circulation
* Black Pepper Aids digestion
*Lemon and Black Pepper enhance food flavour
Find out how to get doTERRA Essential Oils here
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Aromatic dressing is applying essential oils with a carrier oil or cream onto your skin all over your body.
This luxurious experience will make you feel like a Goddess and make your skin soft, silky and gorgeous.
Love the skin you're in, care about it and love it.
Here are some of my favourite blends that I use daily. Enjoy!
Learn here how you can get the essential oils to you home
Purchase the oils here
Stay warm and happy this Winter ❄️❄️❄️❄️❄️
If you need a beautiful diffuser and some doTERRA Essential Oils, please chat to me or visit https://www.mydoterra.com/essentiallyinspiredanddesigned/#/
Founded in 2008, doTERRA was built on the mission of sharing therapeutic-grade essential oils with the world. Having seen for themselves the incredible benefits that can be had from using these precious resources, a group of health-care and business professionals set out to make this mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.”
The first hurdle to overcome, however, was to establish a standard of quality in an industry that had never had one. It wasn’t enough to simply provide essential oils to homes around the world; the doTERRA founders were committed to providing only the highest quality and purest essential oils so that families could know with surety that they were using only the best to promote health and wellness for their loved ones. This commitment lead to the creation of a new standard of therapeutic quality: CPTG Certified Pure Therapeutic Grade®.
To achieve such a grand vision as bringing essential oils to the world required a team of dedicated people. This team would need to be made up of people dedicated to hard work, commitment, passion, and vision. That team has grown since its initial inception, but the mission remains the same—to provide essential oils that appeal to everyone from the novice to the expert, and that can be used safely on your loved ones.
Accomplished physicians joined Dr. David Hill on stage at doTERRA's Global Convention. Find out how safe doTERRA essential oils are and how doctors use doTERRA essential oils in their practice.
What is doTERRA LRP (Loyalty Rewards Program)? I have filmed this video where I explain how LRP works. You will understand the amazing VALUE of this program and also see how I use my accumulated PVs to get FREE products. This information has nothing to do with sharing or selling the oils.
The best way to get essential oils is to sign up with doTERRA's Loyalty Rewards Program. Not only will you receive wholesale pricing, you will also receive an additional 10-30% off of your total purchase in product points.
Learn about doTERRA here www.olfda.com/how-to-get-doterra-essential-oils.html
get your own doTERRA membership here www.mydoterra.com/essentiallyinspiredanddesigned/#/
I love when my clothes smell good and that is why I started adding some LUXURY to my laundry detergent.
I started adding doTERRA essential oils to every single wash and I LOVE the way my clothes smell and my house also!
Experiment with essential oils to find your favourites. Don’t be afraid to combine different oils to create a custom scent.
Learn here how you can get the essential oils to you home
Purchase the oils here
doTERRA is a science company. It is the world leader in sourcing, testing, manufacturing, and distributing Certified Pure Therapeutic Grade Essential Oils ®.
The medical partnerships empower doTERRA to discover more effective and safe uses of essential oils as complements to modern medicine.
Dr. Nicole Parrish, researcher in the pathology and microbiology departments at Johns Hopkins Hospital in Baltimore, is leading a research team. She believes it's possible that the next big breakthrough in antibiotic research might be found in a 5 millilitre bottle — in the chemical composition of essential oils. There's a lot of scientific evidence underlying [essential oils]," Parrish said. "Arrogance got in the way as we've become more civilized, [and] we've lost a lot of that knowledge." In today's over-medicated society, many diseases are becoming impossible to treat with traditional antibiotics and essential oils may just lead to the solution, said Parrish. "[Essential oils] have huge potential and, let's face it, were running out of options. Some of these organisms are becoming basically untreatable."
Research papers on PubMed on doTERRA essential oils www.ncbi.nlm.nih.gov/pubmed/?term=doterra
Essential Oils and Future Antibiotics: New Weapons against Emerging ‘Superbugs’?
DESIGNED specifically for women
ClaryCalm® is an amazing Monthly Blend for Women
#Provides a soothing and calming environment.
#Calming aroma helps to promote a balancing effect on emotions.
#Apply topically to the back of the neck, on temples, and bottoms of feet. Dilute with a carrier oil to minimise any skin sensitivity.
#During your menstrual cycle, apply to abdomen to experience a soothing and calming massage.
#During moments of heat, apply to the skin for a cooling, soothing effect.
ClaryCalm® is a proprietary blend of essential oils especially designed for women. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provides a cooling effect to the skin and helps balance emotions. ClaryCalm® utilises FCF (furnaocoumarin-free) Bergamot essential oil to prevent sun sensitivity.
How can you start using doTERRA essential oils?Learn here or contact me directly
If you are looking for a fun and decorative way to diffuse essential oils then you will love this DIY reed diffuser! This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. You can easily customize this diffuser to fit your style and personality by using your favorite container and essential oils.
1/4 cup Fractionated Coconut Oil
15 drops of your favorite essential oils
Reed diffuser sticks
Note: You can purchase reed diffuser sticks at most craft and candle stores.
The collection is infused with Black Cumin Seed Oil, Ho Wood Leaf, Melaleuca Leaf, Litsea Berry, Eucalyptus Leaf, Geranium Plant essential oils and other essential oils (there are a lot more essential oils in the collection).
Written by Tara Kinser, a successful doTERRA Wellness Advocate and Leader.
"I want to share some things I have learned about acne and how to support healthy skin. I had severe acne as a young child and into my teens. I was on antibiotics for my acne from the age of about 10 until 17. I'm sure you can imagine the trauma that caused to my gut! I bring up the gut because my research strongly correlates the health of the gut with the health of the skin. The following are my suggestions to those dealing with acne based on what I have learned.
1. Focus on oils that help topically. The HD Clear Skin Collection has a cleanser, lotion, and oil that are wonderful. One of my sons saw huge improvements to his acne using these three products as directed. Frankincense is great to help with scars. Melaleuca helps to dry up blemishes. One of my daughters rotates geranium, the purifying blend, and melaleuca on her face. I use coconut oil as my cleanser and moisturizer and then dab frankincense on any blemishes. (Google how to wash with coconut oil.)
2. Focus on the gut. One of my daughters takes a TerraZyme capsule with her meals, sometimes two if the meal has wheat in it. (Wheat is a trigger for many people. I don't know if i's the gluten or the nasty chemicals that are sprayed on the wheat.) PB Assist is another great supplement for gut health. Frankincense and DigestZen are very supportive to the lining of the gut as well. Those can be taken in a capsule once a day or in some water. Adding coconut oil to the diet is also helpful.
I have also noticed a huge correlation between sugar and acne. Sugar feeds the candida and other pathogens that are usually out of control in the gut of someone with acne. GX Assist is a good one to kill those nasties, but reducing the sugar WAY back in the diet is so helpful. That seems to be a key for helping acne in my experience".
A medical review has found that exposure to chemicals used to manufacture everyday items could be linked to brain development disorders in children.A number of common chemicals can interfere with thyroid hormone actions in pregnant women, essential for brain development in foetuses and young children, according to a report published in Endocrine Connections.
The increase in chemical production has led to "widespread environmental chemical contamination", the review found. Thyroid-disrupting chemicals in the environment pose real risks for child development and health, it added.
The review, by the Centre National de la Recherche Scientifique, Universite Paris-Sorbonne, examined published evidence of chemicals, such as pesticides and those used in the manufacture of drugs, cosmetics, furniture and plastics, that can all interfere with thyroid hormones.
It warned that current public health policy does not fully address the risks to vulnerable populations.
"Many experts in the field consider that the current testing guidelines for thyroid-disrupting chemicals are not sufficiently sensitive, do not take into account recent findings and do not adequately consider risks to vulnerable populations, such as pregnant women," Professor Barbara Demeneix, Universite Paris-Sorbonne, said.
Maternal thyroid hormones are essential for normal brain development of children and previous studies have found that even moderate disruption can affect cognitive development and increase the risk of brain developmental disorders in children.
Many of the benefits of essential oils have to do with their aromas. To see how different aromas and chemicals in essential oils effect on your emotions, check out the oil properties wheel. However, research also shows that essential oils can help the body in more ways. Physiology aside, whether or not an aroma is appealing to you depends on personal preference. So how do you know if you’ll like the scent of a blend of oils that you make yourself? This guide can help you decide.
First, you can categorize scents in different categories such as top, middle, or base notes. ("Note" refers to how long the scent usually lasts.) Top notes evaporate quickly and have the shortest life. Middle notes make up the majority of essential oils and take some time to establish their scent. Base notes are heavy and last the longest as they evaporate slowly.
There are also families of scent that apply to essential oils. We have included some of them below along with what ‘note’ each is considered:
Here are some examples of scent families that go well together:
Natural Garden Spray
This simple DIY uses the power of Peppermint oil to ward off unwanted visitors, keeping your home and garden happy.
Learn how to make it here
One of the trickiest parts of building and maintaining a healthy garden is keeping pests out. Conventional insecticides contain harmful chemicals that could be dangerous to pets or family members. Luckily, essential oils contain powerful properties that can help keep your garden insect-free, the natural way. This simple DIY uses the power of Peppermint oil to ward off unwanted visitors, keeping your home and garden happy.
500 mL spray bottle
15 drops Cedarwood oil
15 drops Peppermint oil
Fill a 16 ounce glass spray bottle with water, leaving an inch or so of room at the top. Add 15–20 drops of Peppermint oil and shake well before each use. Apply spray to every plant in your garden, making sure to cover the stems and undersides of leaves as well. Spray again after each rainfall.
Note: To help kill weeds, you may substitute 8 ounces of water for 8 ounces of vinegar in this DIY.
If you choose to do so, do not apply directly to garden plants, and use white vinegar only.
Apple cider vinegar emits a sweet smell that fruit flies love, and can make a pest problem much worse.
Cinnamon, honey, and coconut chia dessert is a wonderful breakfast that tastes amazing!
You will need
One cup unsweetened plain almond milk
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1 tablespoon honey
100 grams of vanilla yogurt
1 drop of Cinnamon bark essential oil
This morning I made this yummy coffee and coconut chia pudding with bananas.
I actually added coffee in my coconut milk today. I loved it!
"Chia" means strength, and many cultures use the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Eat your Chia every day!
Playing around in the kitchen with new recipes can always be a tricky business, these scrumptious cookies however, do not disappoint.
½ cup coconut oil
½ cup butter
¾ cup raw sugar
½ cup honey
1 teaspoon cocoa
1 tablespoon molasses
1 ½ cup spelt flour
1 ½ cup soft white wheat flour or gluten-free flour
1 cup quick oats
¼ cup chia seeds
1 teaspoon baking soda
½ teaspoon salt
1 cup chocolate chips
1 drop Smart & Sassy blend
We all suffer from anxious feelings, stress and sleep issues. Life can be very busy and stressful sometimes and it can be hard to manage our mood and emotions. The first thing I want to say is, you are not alone, I’ve been there too. I’ve suffered from stress, worries and sleep issues. I wanted to know what can help me, what works, and I only wanted something safe and natural (not antidepressants, and sleeping pills that cause heart attacks and other health problems).
I started looking into the scientific research.
📚Psychopharmacology is the science and study of the chemical interaction aromatic molecules from plants have on the brain. Scientists have proven that emotions cause actions. There are many things that are expressed physically such as “gut feeling, my skin crawled, gave me goose bumps, my heart was pounding, I felt chocked up”. When we experience those emotions, there are chemical reactions that are happening in our body. 😥When you get upset or stressed, your brain starts to produce stress hormones and bad chemicals.
You consciously need to help yourself to process what is happening to you. You need to stop and think “ok, what am I gaining out of this, do I need to stress over this..?” 😊You need to learn to apply meaning and perspective in stressful situations, it will give you more purpose and meaning in life and trigger positive emotions and better feelings in your body.
We can do a lot of things to manage our emotions. Negative emotions INTERRUPT normal functioning of your brain IMMEDIATELY. Negative emotions impair logic, reason, language and communication.
❤️Deep breathing will calm your heart rate which will influence your emotions.
❤️With the help of essential oils, it will be easier for you to influence your emotions. Some of the effects of essential oils on the brain are *influence mood and emotions, support healthy brain function, protect neurones, penetrate cell membrane, protect against the effect of stress".
When you are inhaling an aromatic such as a Wild Orange, you think “It’s smells great”. It smells good and it makes you feel good, it produces a feel good dopamine. Essential oils will benefit you and your family in so many ways 💞
If you would like to order the featured oils and get FREE Salubelle, the amazing beauty blend (it comes undiluted, which means you can make 6-7 roller bottles of Salubelle), please take the following steps. Alternatively, contact me and I will get back to you as soon as I can.
Twice a month I teach VIP Facebook classes about the essential oils and how to use them, you will be a part of the Essentially inspired and Designed Team 🌹 You will be supported by me and my team and a big doTERRA family.
INSTRUCTIONS TO ORDER:
1. Go to my website https://www.mydoterra.com/essentiallyinspiredanddesigned/#/
2. Select Join + Save ✔️
3. Choose your Country ✔️
4. Select Local (OTG) order ✔️
5. Select Wellness Advocate Account ✔️
6. Enter Your Details ✔️
Please ensure my number 4954371 is listed as the enroller and sponsor.
7. Select the “Essential Collection” $174 then in the ADDITIONAL ITEMS type in “Mood Management Kit” $124 ✔
Optional items to add: 1) you may want to add to your order Fractionated Coconut Oil $16.50 for making rollers and diluting your oils (highly recommend this),
2) if you need a diffuser you can also add the Petal diffuser for $58.00 ✔️
8. Enter Your Payment Details ✔️
I will then be in touch with you and send you your special welcome email with information + some other material ✔
❤️ This membership gives you 25% off retail on purchases and MORE, but no obligation to order or resell.
Thank you, Olena
The biggest event of the doTERRA AU/NZ year is upon us and we have two jam-packed days full of celebration, recognition, new products, announcements and networking. Our 2018 AU/NZ Convention is all about yōu!
Our event is taking place at the ICC (International Convention Centre) in Sydney and will begin on Thursday the 8th of March, with our Diamond and above meeting when we will be giving our Diamond Leaders the opportunity to get together, meet each other and discuss with our Founding Executives the phenomenal growth of doTERRA in both Australia and New Zealand, strategies and planning for the future in addition to the opportunity for some personal development.
Our Convention will be open for all Wellness Advocates from Friday 9th of March – Saturday 10th of March. We will share information, experiences and stories of essential oils; we will delve into what it means to be part of the doTERRA Australia/ New Zealand community, we will recognise the outstanding achievements of our Australia/ New Zealand Wellness Advocates and you will hear from one of our inspirational Founding Executives.
Our Gala Dinner event will take place on the Friday evening. We will get together and celebrate the outstanding achievements of our Diamond, Blue Diamond and Presidential Diamond leaders.
🌴Love travelling? Love cruising? Take doTERRA with you.
If you have kids, I bet you are discovering the powerful ways in which doTERRA oils and products can support a healthy lifestyle.
Perhaps you’re a little nervous to use oils on your kids; maybe you’re not sure if they’re entirely safe for the younger set. doTERRA’s products are safe and wonderful for children. Millions of families around the world enjoy them daily.
As mums we want to do what’s best for our kids. I am so grateful for these essential oils created by doTERRA that actually help and work with a range of health issues.
I love all the products containing doTERRA OnGuard®, and they are very kid-friendly. On Guard is the Protective Blend; it contains high anti-bacterial properties, and is used for anything immune related. Mums make hand sanitisers and use them while travelling. You can make an immune booster blend to roll on the bottom of your kids' feet when need it. You can also diffuse On Guard in the room as it helps to deal with air born germs.
doTERRA Balance®. A nice massage with this blend (diluted and applied to soles of feet) helps kids feel relaxed and grounded. Kids sleep better with Balance®.
I made this “Keep me safe with On Guard” roller bottle for my daughter Anastasiya who was flying to Norway last winter.
On Guard is a bloody amazing blend of essential oils that contains Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.
doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested:
* keeps those gorgeous hands clean on the plane
* immune-system supporting blend-apply on your chest if you have a cough, under your nose if sneezing, and on your temples if you have a headache or temperature
* soak sliced apples in water and a few drops for a healthy, immune-boosting snack.
What you need
Is your hair thinning and falling out? We all want out hair to be healthy and beautiful.
I have a Natural Solution for you-DIY Elixir for Hair Growth.
I have chosen four essential oils for this recipe - Geranium, Ylang Ylang, Rosemary and Cedarwood.
Rosemary is one of the best oils for enhancing hair growth, which thickens the hair. Rosemary oil increases cellular metabolism that stimulates hair growth.
Cedarwood oil can help stimulate the hair follicles by increasing circulation to the scalp.
Geranium oil helps to speed up the healing process of cuts, wounds and Geranium oil promotes cell growth.
Ylang Ylang Essential Oil is an effective natural treatment to reduce hair fall caused by stress. When it is massaged into the hair follicles, it stimulates hair growth. It is an amazing and natural way to treat thinning hair.
Hi! my name is Olena.Thanks for visiting my blog. Welcome to my creative space. I am passionate about empowering everyone who believes in living a harmonious and healthy life.
FIND US ON FACEBOOK