Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
What are the health benefits of eating avocados?
* Avocados are nutrient rich
* Avocados keep our heart healthy
* Lower risk of depression
What are the health benefits of Lemon and Black Pepper doTERRA essential oils?
* Lemon naturally cleanses the body and aids in digestion
* Lemon when take internally to assist with seasonal respiratory discomfort
* Black Pepper provides antioxidant support
* Black Pepper supports healthy circulation
* Black Pepper Aids digestion
*Lemon and Black Pepper enhance food flavour
Find out how to get doTERRA Essential Oils here
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.