Healthy Recipes
HOME MADE HOT COCOA
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Homemade hot cocoa is surprisingly easy to make 😋💞Flavour yours with a drop or two of your favourite internal use essential oil for a fun new cocoa flavour.
Ingredients: 1 cup water 5 teaspoons cocoa powder ¼ teaspoon liquid stevia or 1 ½ teaspoon powdered stevia (amount of sweetener can be adjusted to taste) 1–2 tablespoons sugar or honey 3 cups almond milk or other milk Recommended Essential Oils: Cinnamon Bark, Lavender, Wild Orange, or Peppermint oil Instructions: Heat water, cocoa powder, and sweetener on stove until ingredients are smooth. Add vanilla and milk and bring to a simmer. Pour into your favorite mug. Introduce flavor by swirling a toothpick dipped in your favorite essential oil. Tip: For extra creamy cocoa, replace the water with equal parts milk or almond milk. |
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GLUTEN and SUGAR-FREE Protein Chocolate Muffins
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Gluten and Sugar-Free Protein Chocolate Muffins
Ingredients: 2 whole eggs 1 banana 1 scoop of whey protein powder 1/2 scoop of coconut/almond/rice flour 1 teaspoon of baking soda 2 tablespoons of cocoa powder A bit of salt 2 drops of doTERRA Cinnamon Essential oil Mix all the ingredients together thoroughly. Then put them in the oven at 175 degrees for around 15-20 minutes. Once the mass becomes just a little sticky, take it out of the oven and let it cool in the fridge. |
BLUEBERRY WILD ORANGE MUFFINS
With zest from the citrus and delectable sweetness from blueberries and honey, these muffins are like a sunrise in your mouth.
Ingredients
½ cup butter, softened
½ cup honey
3 large eggs
1 cup orange juice
2–6 drops Wild Orange oil
1 ½ cups flour
1 ½ teaspoons baking powder
½ teaspoon cinnamon
¼ teaspoon lemon juice
1 cup blueberries
1 ½ cups coconut
Instructions
Ingredients
½ cup butter, softened
½ cup honey
3 large eggs
1 cup orange juice
2–6 drops Wild Orange oil
1 ½ cups flour
1 ½ teaspoons baking powder
½ teaspoon cinnamon
¼ teaspoon lemon juice
1 cup blueberries
1 ½ cups coconut
Instructions
- Preheat oven to 350° F
- Cream together butter and honey in mixer.
- Add eggs, orange juice, and Wild Orange oil and mix.
- Add dry ingredients and mix thoroughly.
- Fold in blueberries, one cup coconut, and lemon juice.
- Place in 9x13 cake pan.
- Top with the remaining ½ cup coconut.
- Bake 30–40 minutes.
WILD ORANGE FRENCH TOAST
Classic French toast is made even better with the use of Wild Orange oil.
Ingredients
1 24-inch soft baguette or bread of choice
1 cup cracked eggs
1 cup heavy cream or 1 cup almond milk
1 teasopoon salt
6 drops Wild Orange oil
Buttermilk Syrup
¾ cup buttermilk
½ cup butter
1 ½ cups organic sugar or honey
1 teaspoon baking soda
2 teaspoon real vanilla extract
Instructions
Ingredients
1 24-inch soft baguette or bread of choice
1 cup cracked eggs
1 cup heavy cream or 1 cup almond milk
1 teasopoon salt
6 drops Wild Orange oil
Buttermilk Syrup
¾ cup buttermilk
½ cup butter
1 ½ cups organic sugar or honey
1 teaspoon baking soda
2 teaspoon real vanilla extract
Instructions
- Slice baguette on diagonal.
- Combine all other ingredients.
- Dip bread in mix and brown on both sides in medium hot skillet. Serve warm.
- In saucepan stir together sugar, buttermilk and baking soda.
- Bring to boil; cook for seven minutes.
- Remove from heat stir in vanilla. Drizzle over the French toast or pancakes.
CINNAMON and WILD ORANGE CHOCOLATES
These Cinnamon chocolates are a healthy treat made with metabolism boosting fats, mineral rich cocoa powder and raw honey.
Indulge in this healthy treat without guilt! Use metabolism boosting coconut oil, to make a healthy treat for you and your family!
Ingredients:
2/3 cup cocoa powder
2/3 cup coconut oil
2-3 spoons raw honey or maple syrup
5 drops Cinnamon Essential Oil
5 drops Wild Orange Essential Oil
Shredded coconut
Instructions
- Heat coconut oil in a small saucepan over low heat.
- Once it melts add the remaining ingredients.
- Stir and pour mix over a baking paper. Sprinkle chocolates with shredded coconut.
- Place chocolates in refrigerator for 2-4 hours, or until it is set.
- Store in an airtight container in the refrigerator.
Cooking with Essential Oils-Lemon, Lime and Black Pepper
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Simple and nutritious Deviled Eggs with avocados, hummus and doTERRA Essential Oils. What you need: 4 boiled eggs 1/2 avocado 3 tablespoons of hummus 1 drop Lemon doTERRA Essential Oils 1 drop Lime doTERRA Essential Oils 1 drop Black Pepper doTERRA Essential Oils Instructions: Slice the eggs in half lengthwise, removing yolks to a medium bowl, and placing the whites on a serving platter. Mash the yolks into a fine crumble using a fork. Add hummus, avocado, salt, and pepper, essential oils and mix well. Evenly disperse heaping teaspoons of the yolk mixture into the egg whites. Decorate with sliced tomatoes and parsley and serve. |
Key Lime Pie Parfait
Key lime pie is a delicious and refreshing dessert. Our take on a key lime pie is light, healthy, and good enough to eat for breakfast. The Lime essential oil adds a richness in flavor and helps to support a healthy immune function.
Ingredients
1 cup vanilla Greek yogurt
½ cup granola
Zest and juice of 2 key limes
2 drops Lime oil
1 tablespoon honey (optional)
Instructions
Ingredients
1 cup vanilla Greek yogurt
½ cup granola
Zest and juice of 2 key limes
2 drops Lime oil
1 tablespoon honey (optional)
Instructions
- In a small bowl, add yogurt, lime zest, lime juice, Lime essential oil, and honey for added sweetness.
- In a tall cup or bowl, add one-third of the yogurt mixture to the bottom of cup and top with half of granola. Repeat layers until ingredients are gone.
Raw Lime Cheesecake
YOU WILL NEED:
• ½ cup of almonds • 2 tablespoons desiccated coconut • ¾ cup dates • 1.5 cup cashews, soaked • 2 tablespoons coconut oil, melted • ½ cup coconut milk • 2 tablespoons lime zest • Few drops of doTERRA Lime essential oil • 2 tablespoons of rice malt syrup
METHOD: 1. Soak cashews in cold water for at least 8 hours but overnight is best 2. Soak dates in warm water for 15 minutes and then drain the water before putting in the food processor 3. Add almonds and desiccated coconut to the food processor along with the dates and pulse into a fine grain 4. Press the mixture into a pan. Push down firmly until it is well compacted and even. Put in the fridge to set. 5. Add soaked cashews to the food processor along with Lime essential oil, lime zest, coconut oil, coconut milk and rice malt syrup 6. Blend well until the mixture is smooth and creamy, scraping down the sides as needed 7. Pour mixture onto the base, spread evenly and sprinkle with lime zest 8. Store in the freezer and take out 30 minutes before serving
• ½ cup of almonds • 2 tablespoons desiccated coconut • ¾ cup dates • 1.5 cup cashews, soaked • 2 tablespoons coconut oil, melted • ½ cup coconut milk • 2 tablespoons lime zest • Few drops of doTERRA Lime essential oil • 2 tablespoons of rice malt syrup
METHOD: 1. Soak cashews in cold water for at least 8 hours but overnight is best 2. Soak dates in warm water for 15 minutes and then drain the water before putting in the food processor 3. Add almonds and desiccated coconut to the food processor along with the dates and pulse into a fine grain 4. Press the mixture into a pan. Push down firmly until it is well compacted and even. Put in the fridge to set. 5. Add soaked cashews to the food processor along with Lime essential oil, lime zest, coconut oil, coconut milk and rice malt syrup 6. Blend well until the mixture is smooth and creamy, scraping down the sides as needed 7. Pour mixture onto the base, spread evenly and sprinkle with lime zest 8. Store in the freezer and take out 30 minutes before serving
Super Simple Avocado Dip
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Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
What are the health benefits of eating avocados? * Avocados are nutrient rich * Avocados keep our heart healthy * Lower risk of depression What are the health benefits of Lemon and Black Pepper doTERRA essential oils? * Lemon naturally cleanses the body and aids in digestion * Lemon when take internally to assist with seasonal respiratory discomfort * Black Pepper provides antioxidant support * Black Pepper supports healthy circulation * Black Pepper Aids digestion *Lemon and Black Pepper enhance food flavour Get the doTERRA Essential Oils here Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. |
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Golden Turmeric Milk
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Turmeric milk is an amazing, anti-inflammatory drink with a world of health benefits!
Turmeric milk is often used to ward off the winter flu and has an amazing ability to relieve the pain and swelling caused by headaches or injuries. Snuggle up on a couch with a yummy cup of Golden Turmeric Milk, and ENJOY! Learn how to order doTERRA essential Oils here |
Chocolate, Raspberries and Bananas Dessert
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If you've got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle, this amazing dessert will be your favourite.
What you need: Dairy free Dark Chocolate ice cream, bananas, raspberries, Raffaello, some honey and a few essential oils such as Cinnamon Bark and Tangerine. Enjoy! Primary Benefits of Cinnamon Bark essential oil
Primary Benefits of Grapefruit essential oil
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