HOME MADE HOT COCOA
Homemade hot cocoa is surprisingly easy to make 😋💞Flavour yours with a drop or two of your favourite internal use essential oil for a fun new cocoa flavour.
1 cup water
5 teaspoons cocoa powder
¼ teaspoon liquid stevia or 1 ½ teaspoon powdered stevia (amount of sweetener can be adjusted to taste)
1–2 tablespoons sugar or honey
3 cups almond milk or other milk
Recommended Essential Oils:
Cinnamon Bark, Lavender, Wild Orange, or Peppermint oil
Heat water, cocoa powder, and sweetener on stove until ingredients are smooth.
Add vanilla and milk and bring to a simmer. Pour into your favorite mug.
Introduce flavor by swirling a toothpick dipped in your favorite essential oil.
Tip: For extra creamy cocoa, replace the water with equal parts milk or almond milk.
GLUTEN and SUGAR-FREE Protein Chocolate Muffins
Gluten and Sugar-Free Protein Chocolate Muffins
2 whole eggs
1 scoop of whey protein powder
1/2 scoop of coconut/almond/rice flour
1 teaspoon of baking soda
2 tablespoons of cocoa powder
A bit of salt
2 drops of doTERRA Cinnamon Essential oil
Mix all the ingredients together thoroughly. Then put them in the oven at 175 degrees for around 15-20 minutes.
Once the mass becomes just a little sticky, take it out of the oven and let it cool in the fridge.
With zest from the citrus and delectable sweetness from blueberries and honey, these muffins are like a sunrise in your mouth.
½ cup butter, softened
½ cup honey
3 large eggs
1 cup orange juice
2–6 drops Wild Orange oil
1 ½ cups flour
1 ½ teaspoons baking powder
½ teaspoon cinnamon
¼ teaspoon lemon juice
1 cup blueberries
1 ½ cups coconut
WILD ORANGE FRENCH TOAST
Classic French toast is made even better with the use of Wild Orange oil.
1 24-inch soft baguette or bread of choice
1 cup cracked eggs
1 cup heavy cream or 1 cup almond milk
1 teasopoon salt
6 drops Wild Orange oil
¾ cup buttermilk
½ cup butter
1 ½ cups organic sugar or honey
1 teaspoon baking soda
2 teaspoon real vanilla extract
CINNAMON and WILD ORANGE CHOCOLATES
These Cinnamon chocolates are a healthy treat made with metabolism boosting fats, mineral rich cocoa powder and raw honey.
Indulge in this healthy treat without guilt! Use metabolism boosting coconut oil, to make a healthy treat for you and your family!
2/3 cup cocoa powder
2/3 cup coconut oil
2-3 spoons raw honey or maple syrup
5 drops Cinnamon Essential Oil
5 drops Wild Orange Essential Oil
Cooking with Essential Oils-Lemon, Lime and Black Pepper
Simple and nutritious Deviled Eggs with avocados, hummus and doTERRA Essential Oils.
What you need:
4 boiled eggs
3 tablespoons of hummus
1 drop Lemon doTERRA Essential Oils
1 drop Lime doTERRA Essential Oils
1 drop Black Pepper doTERRA Essential Oils
Slice the eggs in half lengthwise, removing yolks to a medium bowl, and placing the whites on a serving platter. Mash the yolks into a fine crumble using a fork. Add hummus, avocado, salt, and pepper, essential oils and mix well.
Evenly disperse heaping teaspoons of the yolk mixture into the egg whites. Decorate with sliced tomatoes and parsley and serve.
Key Lime Pie Parfait
Key lime pie is a delicious and refreshing dessert. Our take on a key lime pie is light, healthy, and good enough to eat for breakfast. The Lime essential oil adds a richness in flavor and helps to support a healthy immune function.
1 cup vanilla Greek yogurt
½ cup granola
Zest and juice of 2 key limes
2 drops Lime oil
1 tablespoon honey (optional)
Raw Lime Cheesecake
YOU WILL NEED:
• ½ cup of almonds • 2 tablespoons desiccated coconut • ¾ cup dates • 1.5 cup cashews, soaked • 2 tablespoons coconut oil, melted • ½ cup coconut milk • 2 tablespoons lime zest • Few drops of doTERRA Lime essential oil • 2 tablespoons of rice malt syrup
METHOD: 1. Soak cashews in cold water for at least 8 hours but overnight is best 2. Soak dates in warm water for 15 minutes and then drain the water before putting in the food processor 3. Add almonds and desiccated coconut to the food processor along with the dates and pulse into a fine grain 4. Press the mixture into a pan. Push down firmly until it is well compacted and even. Put in the fridge to set. 5. Add soaked cashews to the food processor along with Lime essential oil, lime zest, coconut oil, coconut milk and rice malt syrup 6. Blend well until the mixture is smooth and creamy, scraping down the sides as needed 7. Pour mixture onto the base, spread evenly and sprinkle with lime zest 8. Store in the freezer and take out 30 minutes before serving
Super Simple Avocado Dip
Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
What are the health benefits of eating avocados?
* Avocados are nutrient rich
* Avocados keep our heart healthy
* Lower risk of depression
What are the health benefits of Lemon and Black Pepper doTERRA essential oils?
* Lemon naturally cleanses the body and aids in digestion
* Lemon when take internally to assist with seasonal respiratory discomfort
* Black Pepper provides antioxidant support
* Black Pepper supports healthy circulation
* Black Pepper Aids digestion
*Lemon and Black Pepper enhance food flavour
Get the doTERRA Essential Oils here
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Golden Turmeric Milk
Turmeric milk is an amazing, anti-inflammatory drink with a world of health benefits!
Turmeric milk is often used to ward off the winter flu and has an amazing ability to relieve the pain and swelling caused by headaches or injuries.
Snuggle up on a couch with a yummy cup of Golden Turmeric Milk, and ENJOY!
Learn how to order doTERRA essential Oils here
Chocolate, Raspberries and Bananas Dessert
If you've got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle, this amazing dessert will be your favourite.
What you need:
Dairy free Dark Chocolate ice cream, bananas, raspberries, Raffaello, some honey and a few essential oils such as Cinnamon Bark and Tangerine. Enjoy!
Primary Benefits of Cinnamon Bark essential oil
Primary Benefits of Grapefruit essential oil